Kristen Beach

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will take a 15-minute walk outside each day.

I will host a watch party to screen a documentary about an issue that matters to me.

I will offer to help 1 person(s) who are in need each day.

I will create or support a sharing economy with family, friends, neighbors, or classmates.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will learn about sustainable fashion and begin trying to practice it in my own life.

If at all possible, I will not accept any disposable bags when making purchases.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.