Jennifer Kovach

I will not travel for meetings and will instead conduct them virtually.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meal(s) each day free of processed foods.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 30 conversations.

I will offer to help 1 person(s) who are in need each day.

I will limit my social media use to once each day reducing my daily use by 45 minute(s)

I will not work more than 8 hour days each day to practice work-life balance.

I will replace 45 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.