Sonya Wright

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will volunteer 5 hour(s) in my community during the challenge.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 30 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will not work more than 8 hour days each day to practice work-life balance.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will advocate for local and/or organic food options at work or on campus.