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April 1 - April 21, 2022
Tommie Adams's avatar

Tommie Adams

Carlisle HERD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 396 TOTAL

participant impact

  • UP TO
    34
    disposable cups
    not sent to the landfill
  • UP TO
    434
    gallons of water
    have been saved
  • UP TO
    1,680
    minutes
    spent exercising
  • UP TO
    370
    minutes
    being mindful
  • UP TO
    51
    plastic bottles
    not sent to the landfill
  • UP TO
    17
    plastic straws
    not sent to the landfill
  • UP TO
    8.7
    pounds
    food waste prevented
  • UP TO
    18
    pounds of CO2
    have been saved
  • UP TO
    19
    whole food meals
    consumed

Tommie's actions

Health

Practice Loving-Kindness Meditation

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 17
DAILY ACTIONS

Health

Joyful Movement

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 17
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 17
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?