Tommie Adams

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.