Dhrthi Ahuja

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 100 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will host a watch party to screen a documentary about an issue that matters to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will create or support a sharing economy with family, friends, neighbors, or classmates.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 25 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will volunteer 8 hour(s) in my community during the challenge.