EMANUEL AYODELE
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 376 TOTAL
participant impact
-
UP TO17more servingsof fruits and vegetables
-
UP TO885minutesspent exercising
EMANUEL's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?