Melody Beitzel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 163 TOTAL
participant impact
-
UP TO40minutesspent outdoors
-
UP TO9.6pounds of CO2have been saved
-
UP TO10milesnot traveled by car
-
UP TO68gallons of waterhave been saved
-
UP TO0.0plastic containersnot sent to the landfill
-
UP TO3.3pounds of paperhave been saved
-
UP TO6.0minutesspent exercising
-
UP TO40minutesnot spent in front of a screen
-
UP TO1.4poundsfood waste prevented
Melody's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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