Timothy Bentley

Carlisle Construction Materials

POINTS TOTAL

0 TODAY
0 THIS WEEK
247 TOTAL

participant impact

UP TO

680

minutes

spent outdoors
UP TO

20

minutes

spent learning
UP TO

255

minutes

of additional sleep
UP TO

525

minutes

spent exercising
UP TO

845

minutes

not spent in front of a screen

Timothy's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 6
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 45 minutes each day.

COMPLETED 6
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Participant Feed

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