Timothy Bentley

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will take a 45-minute walk outside each day.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will replace 30 minute(s) of screen time each day with other activities.

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk outside for 45 minutes each day.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.