Jessica Bernhard

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will take a 30-minute walk outside each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.