Kat Blanton

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will cook 1 meal(s) with zero-waste each day

I will try a new method of food preparation, such as canning, pickling, or baking bread.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace manual thermostats with programmable ones.

I will take a 10-minute walk outside each day.