Elizabeth Blymire

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will volunteer 4 hour(s) in my community during the challenge.

I will replace 15 minute(s) of screen time each day with other activities.

I will spend time picking up litter at a local trash pick-up to help clean the community.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.