noah boreman

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.