Sophie Brightman

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.