Mike Canu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 109 TOTAL
participant impact
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UP TO175minutesspent outdoors
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UP TO11locally sourced mealsconsumed
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UP TO420minutesof additional sleep
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UP TO7.0disposable cupsnot sent to the landfill
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UP TO130minutesspent exercising
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UP TO510minutesnot spent in front of a screen
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UP TO5.0poundswaste composted
Mike's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 2 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?