Nunnapat Cook
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 199 TOTAL
participant impact
-
UP TO110minutesspent outdoors
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UP TO80gallons of waterhave been saved
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UP TO5.0minutesspent learning
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UP TO110minutesspent exercising
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UP TO30minutesnot spent in front of a screen
Nunnapat's actions
Energy
Live in the Spirit of DIITD
Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Mindfulness Practice
I will spend 10 minute(s) per day practicing Mindfulness.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Waste
Clothing Swap
Donate to or participate in the clothing swap on Old Library Green at Bryn Mawr Saturday April 23rd, 2 - 5pm.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Get Involved in the Water Justice Movement
I will spend at least 5 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?