Nunnapat Cook

I will spend at least 5 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will take a 15-minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Donate to or participate in the clothing swap on Old Library Green at Bryn Mawr Saturday April 23rd, 2 - 5pm.

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will replace 20 minute(s) of screen time each day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 10 minute(s) per day practicing Mindfulness.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!