Vanessa Daniels

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will purchase produce and meat from a local farmers market or food co-op.

I will source 1 meal(s) each day from local producers.

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 15-minute walk outside each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will advocate for local and/or organic food options at work or on campus.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.