Paola Delgado

I will take a 20-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 20 minute(s) per day practicing Mindfulness.

I will spend 120 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will explore at least one new hiking trail or nature walk in my area.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will travel by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.