Victoria Dionisos

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 10-minute walk outside each day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 30 minute(s) of screen time each day with other activities.