Stephanie Douglas

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.