Anastasia Elfar

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
80 TOTAL

participant impact

UP TO

4.0

more servings

of fruits and vegetables
UP TO

60

minutes

spent exercising

Anastasia's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Anastasia Elfar 4/10/2022 10:37 AM
It makes me healthier and helps me get more energy. It is good for the environment too because fewer greenhouse gasses are released with plant farming than livestock production.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Anastasia Elfar 4/10/2022 10:36 AM
I can go to the gym with my friends on some days of the week. I go everyday so going with others would be fun for me.

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