Izzy Ferrazza

I will visit a nearby farm to pick my own fruits and veggies.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 120 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend 120 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will raise money to support Ecochallenge.org or another nonprofit.

I will take a 20-minute walk outside each day.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will volunteer 15 hour(s) in my community during the challenge.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

If at all possible, I will not accept any disposable bags when making purchases.

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.