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April 1 - April 21, 2022
Jenna Godshall's avatar

Jenna Godshall

Carlisle Construction Materials

"Making a conscious effort to make sustainable choices and encouraging others to do the same."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 573 TOTAL

participant impact

  • UP TO
    10
    minutes
    spent outdoors
  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    1.0
    locally sourced meal
    consumed
  • UP TO
    3.0
    plastic containers
    not sent to the landfill
  • UP TO
    13
    plastic straws
    not sent to the landfill
  • UP TO
    26
    meatless or vegan meals
    consumed
  • UP TO
    350
    minutes
    spent exercising

Jenna's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 14
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 3
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Jenna Godshall's avatar
    Jenna Godshall 4/12/2022 5:03 AM
    My eating experiences tend to be more enjoyable and social when I practice mindfulness. My husband and I make an effort a few times a week to enjoy our dinner together without any type of distraction. It allows us time to connect and enjoy the food we've prepared. 
  • REFLECTION QUESTION
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Jenna Godshall's avatar
    Jenna Godshall 4/11/2022 5:24 AM
    Meat can be expensive depending on the product, so it is logical that richer countries consume more meat. Eating meat has some negative agricultural and environmental implications. Not eating meat can be more affordable as well as a healthier choice. 

    • Linda Gannon's avatar
      Linda Gannon 4/11/2022 5:55 AM
      I agree with Jenna! Because meat is more expensive, it is often seen as a luxury item. Once you have more money (especially if you come from an impoverished country) you can afford to eat things like steak more often. In many ways, it becomes a status symbol of how well off you have become. 
  • REFLECTION QUESTION
    Water Say No to Plastic Straws
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Jenna Godshall's avatar
    Jenna Godshall 4/07/2022 4:17 AM
    I use plastic utensils to eat my lunch at work. I will try to be mindful about bringing in silverware from home to use and wash throughout the week.  I make a point to use a reusable water bottle, mug, straw and plastic bags. 
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Jenna Godshall's avatar
    Jenna Godshall 4/05/2022 5:22 AM
    Running outside and yoga classes with friends