Elsie Gomez

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will enjoy 2 meal(s) each day free of processed foods.

I will cook 3 meal(s) with zero-waste each day

I will purchase produce and meat from a local farmers market or food co-op.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will meet 1 new neighbor(s) each day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will volunteer 2 hour(s) in my community during the challenge.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.