Alyanna Grim

Carlisle HERD

POINTS TOTAL

0 TODAY
0 THIS WEEK
22 TOTAL

Alyanna's actions

Health

Practice Loving-Kindness Meditation

I will spend 6 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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