
Alyanna Grim
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 22 TOTAL
Alyanna's actions
Health
Practice Loving-Kindness Meditation
I will spend 6 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Joyful Movement
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.