Alyanna Grim

I will spend 6 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.