Kelli Group

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will take a 15-minute walk outside each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will visit a nearby farm to pick my own fruits and veggies.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk outside for 15 minutes each day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will replace 15 minute(s) of screen time each day with other activities.