Samuel Hester

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
75 TOTAL

participant impact

UP TO

60

minutes

not spent in front of a screen

Samuel's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Samuel Hester 4/11/2022 6:19 PM
I noticed that I was able to think more clearly while not using my phone or TV, instead of going on social media or watching TV, I read a book and did homework for an hour without using my phone or laptop.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Samuel Hester 4/11/2022 4:14 PM
Practicing gratitude can keep you motivated to work for a better world by making you realize what makes you feel good as a person, and continuing to do those things, like helping other people.

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