David Hockley

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will cook 1 meal(s) with zero-waste each day

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.