Morgan Hopper

I will take a walk outside for 10 minutes each day.

I will spend 10 minute(s) per day practicing Mindfulness.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will use the resource links provided below and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will take a 5-minute walk outside each day.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.