Morgan Hopper

Carlisle HERD

POINTS TOTAL

0 TODAY
0 THIS WEEK
49 TOTAL

participant impact

UP TO

15

minutes

spent outdoors
UP TO

55

minutes

spent exercising

Morgan 's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 1
DAILY ACTION

Community

Support Native Communities

I will use the resource links provided below and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 5-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Joyful Movement

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?