
Morgan Hopper
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 49 TOTAL
participant impact
-
UP TO15minutesspent outdoors
-
UP TO55minutesspent exercising
Morgan 's actions
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Simplicity
Mindfulness Practice
I will spend 10 minute(s) per day practicing Mindfulness.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Community
Support Native Communities
I will use the resource links provided below and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Nature
Go for a Daily Walk
I will take a 5-minute walk outside each day.
Health
Joyful Movement
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.