Matthew Leatherman

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will take a walk outside for 10 minutes each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a 10-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will explore at least one new hiking trail or nature walk in my area.