Nina Mandel

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!

I will volunteer 10 hour(s) in my community during the challenge.

I will offer to help 2 person(s) who are in need each day.

I will meet 1 new neighbor(s) each day.

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will travel by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.