Erin Markan

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 1 meal(s) each day free of processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will offer to help 1 person(s) who are in need each day.

I will create or support a sharing economy with family, friends, neighbors, or classmates.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 40-minute walk outside each day.

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.