Landon Morrison

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will not work more than 8 hour days each day to practice work-life balance.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 90 minute(s) of screen time each day with other activities.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will take a walk outside for 30 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.