Anna O`Connor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 56 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO450minutesspent exercising
Anna's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?