Amy Pak

I will take a walk outside for 25 minutes each day.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 25-minute walk outside each day.

I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.