Amy Pak

Carlisle HERD

POINTS TOTAL

0 TODAY
0 THIS WEEK
693 TOTAL

participant impact

UP TO

160

minutes

spent outdoors
UP TO

57

meatless or vegan meals

consumed
UP TO

100

minutes

spent exercising
UP TO

120

minutes

not spent in front of a screen

Amy's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 25 minutes each day.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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