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April 1 - April 21, 2022
Amy Pak's avatar

Amy Pak

Carlisle HERD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 693 TOTAL

participant impact

  • UP TO
    100
    minutes
    spent exercising
  • UP TO
    57
    meatless or vegan meals
    consumed
  • UP TO
    160
    minutes
    spent outdoors
  • UP TO
    120
    minutes
    not spent in front of a screen

Amy's actions

Nature

Spend Time Outside

I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 6
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 25 minutes each day.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?