prerana patil

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 30 conversations.

I will take a walk outside for 20 minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 10 minute(s) per day practicing Mindfulness.

I will host a watch party to screen a documentary about an issue that matters to me.

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.