Emily Pineo

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will offer to help 1 person(s) who are in need each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will spend 5 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will learn about sustainable fashion and begin trying to practice it in my own life.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.