Erin Reed

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk outside for 20 minutes each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a 20-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.