Angie Rhodes
4/19/2022 1:20 PM
God's plan for me and how I can live for him.
Angie Rhodes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
-
UP TO12pounds of CO2have been saved
-
UP TO119gallons of waterhave been saved
-
UP TO78minutesof additional sleep
-
UP TO300minutesbeing mindful
-
UP TO2.4poundsfood waste prevented
Angie's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Angie Rhodes 4/21/2022 9:16 AMI joined to become more mindful and aware of my community, surroundings, and my own health. I am working towards being more intentional. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
-
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
-
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Angie Rhodes 4/19/2022 1:18 PMIf I skip 1 mindful meal I want to eat bad foods. By staying on track all day I want to keep eating healthy. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Angie Rhodes 4/19/2022 1:16 PMI think seeing your own life and the basics of what you do have helps you to look to how you can improve yourself and others lives by looking deeper. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
-
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
-
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Angie Rhodes 4/11/2022 12:36 PMI do feel I have a sugar addiction, however I am cutting back and staying aware of what I am consuming. -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
-
Angie Rhodes 4/05/2022 1:40 PMI often rise too early and without an alarm, a goal of mine is to sleep 7-8 hours instead of waking due to worry ; )