Theresa Rice

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk outside for 20 minutes each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will sign up for a local CSA (Community-Supported Agriculture).

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will enjoy 1 meal(s) each day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.