Ming Robinson

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 10 minute(s) per day practicing Mindfulness.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will replace 120 minute(s) of screen time each day with other activities.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.