Howard Rosen

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will not travel for meetings and will instead conduct them virtually.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 45-minute walk outside each day.

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.