Rickey Ruble

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will offer to help 1 person(s) who are in need each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 3 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend 25 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will take a walk outside for 30 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 30-minute walk outside each day.