Summer Ryan

Haverford Black Squirrels

POINTS TOTAL

0 TODAY
0 THIS WEEK
51 TOTAL

participant impact

UP TO

120

minutes

spent exercising

Summer's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Energy

Live in the Spirit of DIITD

Live in the spirit of Do It In The Dark: turn off the lights, air dry your clothes, or take a shorter shower!

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?