Noah Salsich

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

If at all possible, I will not accept any disposable bags when making purchases.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.