Amelia Scarborough-Scharf

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will take a walk outside for 15 minutes each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will replace 60 minute(s) of screen time each day with other activities.

I will spend 10 minute(s) per day practicing Mindfulness.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.