Abigail Seltzer

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will volunteer 5 hour(s) in my community during the challenge.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.