
Andrea Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 180 TOTAL
participant impact
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UP TO23more servingsof fruits and vegetables
-
UP TO1.0public official or leadercontacted
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UP TO1.0advocacy actioncompleted
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UP TO46plastic bottlesnot sent to the landfill
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UP TO25minutesspent learning
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UP TO5.0hoursvolunteered
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UP TO18peoplehelped
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UP TO170minutesof additional sleep
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UP TO25conversationswith people
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UP TO405minutesspent exercising
Andrea's actions
Community
Support A Sharing Economy
I will create or support a sharing economy with family, friends, neighbors, or classmates.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Support Pollution Reduction
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 3 friends and/or classmates each day about the issue.
Health
Go get a check up
I will make an appointment for my annual physical.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Community
Volunteer in my Community
I will volunteer 25 hour(s) in my community during the challenge.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.