Erik Smith

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will explore at least one new hiking trail or nature walk in my area.