Amy Soba

I will replace 10 minute(s) of screen time each day with other activities.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will make an appointment for my annual physical.

If buying a plane ticket, I will also buy a carbon offset.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will take a 15-minute walk outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 15 minutes each day.