Emma Stankus

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will take a 20-minute walk outside each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.