Emma Stankus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
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UP TO80minutesspent outdoors
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UP TO30minutesof additional sleep
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UP TO6.0meatless or vegan mealsconsumed
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UP TO80minutesspent exercising
Emma's actions
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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